Private Personal Training
Fascial Stretch Therapy
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Jeremy cocchetto
Jeremy Cocchetto has been assisting Personal Training clients achieve their health and fitness goals as his primary career since 2007. He has had the opportunity to work with a diverse demographic of clients, accruing over 20, 000 hours of 1-on-1 experience. Over this time Jeremy has built a loyal client base that have utilized his services for years, recognizing it as one of the best ways to maintain optimal health in their lifestyle. In 2014 Jeremy became a Certified Fascial Stretch Therapist, adding a new dynamic to his services that clients embraced.
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"Here at LIV TRU Fitness, my mission is to assist individuals that are ready to take on the responsibility of implementing habits into their life that support their personal health and fitness goals. Part of that is the time we spend together in our sessions, but a huge part of this process is offering solutions and guidance for clients to implement on their own during every other hour of the day to truly create lasting results and habits".
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"I firmly believe embracing habits that enhance your overall health and fitness will enhance every aspect of your life, setting up this framework that supports basic health will be the catalyst for all other fitness goals such as weight loss, strength and muscular development etc., without the basic framework being a norm, these fitness goals become very difficult to achieve, and this is what I encourage all clients to attain first to create the most effective, efficient, and long lasting changes."
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To your success,
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Jeremy Cocchetto
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SUCCESS STORIES
"Jeremy is a highly experienced, knowledgeable, results focused trainer. He got me the results I wanted fast and safe."
Brad D.
"Finding the right fit is always important but finding the right personal fitness trainer when you are getting older is essential for success. Jeremy made sure he understood my needs and goals, as well as my real and perceived limitations. He guided me step by step through various exercises and routines so that I gained confidence to do things I never dreamed of doing. He challenged me, adding weights and repetitions but never made me want to quit. I have been through a psychological as well as physical transformation and the best proof is that I enjoy activities I used to fear and that there is almost nothing I would be afraid of trying. I no longer worry whether I can manage an activity. It is rather “what’s next?”
Magda S.
"Growing up I was always active in various sports which kept me physically fit and energetic. After an injury a few years ago, I was unable to continue with recreational sports and my physical and mental well-being began to decline. After hearing nothing but great things about LIV TRU Fitness, I decided it was time to make a commitment to myself. I wanted to take control of my immediate health and well-being, but also wanted to create healthy habits for my future self as well. I began my journey with Jeremy in May of 2024 with Personal Training sessions twice a week to develop a routine. I quickly fell in love with the gym, with how easy-going and supportive Jeremy was right from the beginning. His flexibility and positive nature are just what you need to stay motivated when getting started. Jeremy creates challenging and fun workouts that are specifically tailored to your needs and goals, and is always a wealth of knowledge when you have questions. A year and half later I have gradually grown my routine to include home workouts and/or daily walks. Being physically active is now the best part of my day thanks to my journey with LIV TRU Fitness. I look forward to every session with Jeremy and can't wait to see the progress we make going forward.”
Kayla R.
"My primary reason for getting a Personal Trainer was to heal my low back pain and improve my mobility. I've been working with Jeremy for 4-months now, and within 2-months I experienced significant improvements to my mobility and back pain. He's a great motivator and consistently checks in to see how you are feeling. He also changes up the exercises so you are continually challenging different muscles and not getting bored either.”
Melissa P.
"In the past, I had always been a motivated self-starter when it came to fitness. But after my third child turned two, I found myself feeling lost and craving stability and accountability. I came to LIV TRU Fitness feeling fragile, without any clear short or long-term goals; just knowing that I felt like a better version of myself when I was active and strong. From the beginning, Jeremy was respectful of my process, asking thoughtful questions as we worked through different movements and stretches. This approach helped me better understand how and why certain exercises impact my body, rather than just going through the motions of a workout. Jeremy has the ability to design workouts that are both safe and effective, leaving me feeling accomplished and successful every time. His extensive knowledge of the body and fitness truly shines through in the way he tailors each session. I'm so grateful for the progress I've made and look forward to continuing my fitness journey with LIV TRU Fitness and Jeremy.
Crystal V.
Jeremy Cocchetto
Exercise Coach
Certified Fascial Stretch Therapist
164A Oxford Street
Ingersoll ON Canada
N5C 2V7
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Tel: 519-670-0750
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